HOW TO EAT HEALTHY IN A TOXIC WORLD
Emi Miller, RN, HN-BC, Diplomate NCCAOM, ABT, ND
www.integrativeholistichealth.org
Emi.EarthMedicine@gmail.com
704-804-3353
HEALING DIETS THROUGH THE FIVE ELEMENT PRINCIPLE
ALL FOOD CHOICES ARE ORGANIC &
VARY ACCORDING TO SPECIFIC NEEDS
SPRING – SUMMER VEGETABLES – FOODS – RAW – STEAMED
Artichokes
Asparagus
Bell Peppers/Red/Green/Yellow
Broccoli/ Broccolini
Carrots
Chives
Corn
Fava Beans
Garbanzo Beans
Green Beans
Jicama
Pinto Beans
White/Black Beans
Garlic
Ginger
Red/Green Cabbage/ Bok Choy
Celeriac (Celery Root)
Celery
Cherry Tomatoes/Tomatoes
Eggplant
All Greens/Red,Green Leaf/Baby/Bibb Lettuce/ Radicchio
Watercress/ Butter Lettuce
Green Peas
Sorrel
Red Onions/Pearl Onions/ Vidalia Onions/Leeks/Chives
Green Olives/Kalamata Olives
Peas
Radish
Mushrooms/Shitake/Reishi
RhubarbÂ
Sorrel
Spices – Organic As Tolerated
Summer Squash/ Banana Squash
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MENU PLANS VARY — SEASONAL CHOICES – AMOUNTS
Fall/Winter Vegetables/Foods Steamed, Sauteed, Roasted
Acorn Squash
Beets
Bell Peppers/Green/Red/Yellow
Broccoli
Brussels Sprouts
Burdock Root
Carrots
Cauliflower
Corn
Diakon Radish
Garlic
Green Cabbage
Ginger
Many Greens/Swiss Chard/Spinach
Radicchio/Kale/Beet Greens/Other Greens
Kalamata/Green Olives
Yellow Onions/Pearl Onions
Jalapeno Peppers
Pumpkin
Root Veggies/Rutabaga
Sweet Potatoes/Baking Potatoes/Yams
Many Kinds Of Winter Squash/ Acorn/Delicata Squash
Roots/Turnips/ Parsnips/Daikon Radishes
Wasabi Root/Yucca Root
PROTEINS
ALL PROTEINS FROM ANIMALS TO BE CERTIFIED ORGANIC, PASTURE AND HUMANELY RAISED;
FISH TO BE WILD CAUGHT, LOW MERCURY — 300 + MILES OFF SHORE,
NO FARM RAISED FISH UNLESS NO CROWDING, NO ANTIBIOTICS,
NO ARTIFICIAL COLORS, FRESH WATER,
NO: SHELLFISH AT ALL, NO WHITE FISH, NO COD, SWORD FISH,
NO RIVER FISH (EXCEPT SEASONALLY SPAWNING SALMON)
NO LAKE FISH, NO SNAPPER, NO CARP, NO BOTTOM FEEDERS, NO TILAPIA
CHICKEN
TURKEY
DUCK
SHEEP
LAMB
RABBIT
BISON
BUFFALO
GOAT
BEEF
PORK
VENISON
SALMON * (SPARINGLY)
TUNA (SPARINGLY)
HERRING (SPARINGLY)
AHI/MAHI (SPARINGLY)
BEANS
EGGS
**Farm Raised AND Toxins In Fish:
**http://draxe.com/eating-tilapia-is-worse-than-eating-bacon/
** Scroll down to read about toxins in farmed fish:
http://articles.mercola.com/sites/articles/archive/2013/04/13/salmon-confidential.aspx
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MENU PLANS VARY — SEASONAL CHOICES – AMOUNTS
Fall / Winter – Grains & Starches All Organic
WHOLE WHEAT- BUCKWHEAT
BROWN RICE- BULGAR
OATS BARLEY CORN
SWEET POTATO YAMS BAKERS
KAMUT KHORASAN SORGHUM SPELT
BLACK RICE WILD RICE
Spring – Summer Grains & Starches All Organic
AMARANTH – WHITE RICE YUKON GOLD POTATO BABY POTATOES
WHITE ORGANIC WHEAT FRENCH BREAD RYE BREAD
COUSCOUS TRITACALE TORTILLAS FLAT BREADS PITA
RICE AND NOODLE & POTATO SALADS; COLE SLAW
MENU PLANS VARY — SEASONAL CHOICES – AMOUNTS
All Season – OILS & FATS
7 TBS Men/5 TBS Women Sat Fat/Day Healthy
USE PASTURED ORGANIC GRASS BUTTER — NOT MARGARINE OR MIXED SOLID SUBSTITUTES
COLD PRESSED ORGANIC EXTRA VIRGIN OLIVE OIL
* Coconut Oil Monounsaturated – *Coconut Oil Benefits: When Fat Is Good For You
http://www.huffingtonpost.com/dr-mercola/coconut-oil-benefits_b_821453.html
AVACADO OIL
SUNFLOWER OIL
OVER 80% OF THESE OILS ARE GMO:
CORN, CANOLA, SOYBEAN, AND SAFFLOWER OILS
