FIVE ELEMENT SEASONAL FOOD LISTS

HOW TO EAT HEALTHY IN A TOXIC WORLD 
Emi Miller, RN, HN-BC, Diplomate NCCAOM, ABT, ND
www.integrativeholistichealth.org
Emi.EarthMedicine@gmail.com
704-804-3353

HEALING DIETS THROUGH THE FIVE ELEMENT PRINCIPLE

ALL FOOD CHOICES ARE ORGANIC &
VARY ACCORDING TO SPECIFIC NEEDS 
SPRING – SUMMER VEGETABLES – FOODS – RAW – STEAMED
Artichokes 
Asparagus
Bell Peppers/Red/Green/Yellow
Broccoli/ Broccolini
Carrots
Chives
Corn
Fava Beans
Garbanzo Beans
Green Beans
Jicama
Pinto Beans
White/Black Beans
Garlic
Ginger
Red/Green Cabbage/ Bok Choy
Celeriac (Celery Root)
Celery
Cherry Tomatoes/Tomatoes
Eggplant
All Greens/Red,Green Leaf/Baby/Bibb Lettuce/ Radicchio
Watercress/ Butter Lettuce
Green Peas
Sorrel
Red Onions/Pearl Onions/ Vidalia Onions/Leeks/Chives
Green Olives/Kalamata Olives
Peas
Radish
Mushrooms/Shitake/Reishi
Rhubarb 
Sorrel
Spices – Organic As Tolerated
Summer Squash/ Banana Squash
 

MENU PLANS VARY — SEASONAL CHOICES – AMOUNTS

Fall/Winter Vegetables/Foods Steamed, Sauteed, Roasted
Acorn Squash
Beets
Bell Peppers/Green/Red/Yellow
Broccoli
Brussels Sprouts
Burdock Root
Carrots
Cauliflower
Corn
Diakon Radish
Garlic
Green Cabbage
Ginger
Many Greens/Swiss Chard/Spinach
Radicchio/Kale/Beet Greens/Other Greens 
Kalamata/Green Olives
Yellow Onions/Pearl Onions
Jalapeno Peppers
Pumpkin
Root Veggies/Rutabaga
Sweet Potatoes/Baking Potatoes/Yams
Many Kinds Of Winter Squash/ Acorn/Delicata Squash
Roots/Turnips/ Parsnips/Daikon Radishes
Wasabi Root/Yucca Root
PROTEINS 
ALL PROTEINS FROM ANIMALS TO BE CERTIFIED ORGANIC, PASTURE AND HUMANELY RAISED;
FISH TO BE WILD CAUGHT, LOW MERCURY — 300 + MILES OFF SHORE,
NO FARM RAISED FISH UNLESS NO CROWDING, NO ANTIBIOTICS,
NO ARTIFICIAL COLORS, FRESH WATER,
NO: SHELLFISH AT ALL, NO WHITE FISH, NO COD, SWORD FISH,
NO RIVER FISH (EXCEPT SEASONALLY SPAWNING SALMON)
NO LAKE FISH, NO SNAPPER, NO CARP, NO BOTTOM FEEDERS, NO TILAPIA  
CHICKEN
TURKEY
DUCK
SHEEP
LAMB
RABBIT
BISON
BUFFALO
GOAT
BEEF
PORK
VENISON
SALMON * (SPARINGLY)
TUNA (SPARINGLY)
HERRING (SPARINGLY)
AHI/MAHI (SPARINGLY)
BEANS
EGGS
**Farm Raised AND Toxins In Fish:
**http://draxe.com/eating-tilapia-is-worse-than-eating-bacon/

** Scroll down to read about toxins in farmed fish:

http://articles.mercola.com/sites/articles/archive/2013/04/13/salmon-confidential.aspx

 

MENU PLANS VARY — SEASONAL CHOICES – AMOUNTS

Fall / Winter – Grains & Starches All Organic

WHOLE WHEAT- BUCKWHEAT
BROWN RICE- BULGAR
OATS BARLEY CORN
SWEET POTATO YAMS BAKERS
KAMUT KHORASAN  SORGHUM SPELT
BLACK RICE WILD RICE

Spring – Summer Grains & Starches All Organic

AMARANTH – WHITE RICE  YUKON GOLD POTATO BABY POTATOES
WHITE ORGANIC WHEAT FRENCH BREAD RYE BREAD
COUSCOUS  TRITACALE TORTILLAS FLAT BREADS PITA
RICE AND NOODLE & POTATO SALADS; COLE SLAW

MENU PLANS VARY — SEASONAL CHOICES – AMOUNTS

All Season – OILS & FATS 

7 TBS Men/5 TBS Women Sat Fat/Day Healthy
USE PASTURED ORGANIC GRASS BUTTER — NOT MARGARINE OR  MIXED SOLID SUBSTITUTES
COLD PRESSED ORGANIC EXTRA VIRGIN OLIVE OIL 
* Coconut Oil Monounsaturated – *Coconut Oil Benefits: When Fat Is Good For You
http://www.huffingtonpost.com/dr-mercola/coconut-oil-benefits_b_821453.html
AVACADO OIL
SUNFLOWER OIL
OVER 80% OF THESE OILS ARE GMO:

CORN, CANOLA, SOYBEAN, AND SAFFLOWER OILS

 ** NUTS/SEEDS/NUT BUTTERS — ORGANIC 

MENU PLANS VARY ACCORDING TO PHYSICAL CONDITION

 SEASONAL CHOICES

ALL SEASON SWEETS, ORGANIC

No Artificial Sugars Recommended Ever

HONEY
MAPLE SYRUP
RAW SUGAR
BLACKSTRAP MOLASSES
FOR DIABETICS: ORGANIC STEVIA — Check Into The Company’s Processing Method

Fall / Winter – SWEETS — All Organic

DRIED FRUIT
COOKED/BAKED/STEWED FRUITS
JAMS/JELLIES
CUSTARDS/PIES/CAKES/BAKED GOODS (SPARINGLY)
 

Spring / Summer – SWEETS, ALL ORGANIC

FRESH FRUITS/FRUIT PIES/FRUIT CUPS
JUICES/ALL FRUITS AS TOLERATED
ICE CREAM/YOGURT/FRUIT ICES/POPS/SORBET
SMOOTHIES/SHAKES 

About Emi Miller

Emi Miller has practiced Integrative Holistic Medicine for thirty years. She is a Registered Nurse, Nationally Certified Holistic Nurse, NCCAOM Certified Asian Bodywork Therapist, Licensed Acupuncturist, Doctor of Naturopathy, and an Interfaith, Stephen Minister. Emi is also a meditation teacher and Pastoral Care Counselor. She has been a student of the world's Spiritual traditions for more than fifty years, and blessed to receive wisdom from many Masters and Saints. She is dedicated to helping bring forth unity of the world's religious Ideals, and the reality of the One Creator of All. Besides her writing and studying the sacred religious traditions, Emi enjoys long walks by the ocean, music and theatre, taking journeys and discovering beauty in natural places, and visiting with good friends and family.
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